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Old 05-26-2011, 05:18 PM   #41
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Default May 26th workout

Ab, Arm and Delt workouts.

A Workout arms 20 total sets, Sarcoplasmic Hypertrophy

Straight Bar Cable Curls Super Set with Cable Tri Press downs
  • 10 Super sets


B Delt and Ab Workout 24 total sets , Sarcoplasmic - Hypertrophy

H.S. ISO Shoulder Press
  • 6 sets 200 x 10
  • 2 sets 200 x 6

Glass Style Rear Delt Cable Flies
  • 7 sets 30 x 10
  • 1 set 40 x 10

H.S. Ab Machine Crunches
  • 1 set 90 x 10
  • 4 sets 100 x 10
v Liquid sups
  • 3 sets 90 x 10
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