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Old 12-07-2009, 07:07 PM   #3
glwanabe
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I was on creatine mono a couple years ago. My muscles seemed fuller, and tighter while on it, and I did have good pumps. I could not really say that I noticed a big strength increase from it. I was very weak when I was using it, and then I broke my arm. So that interrupted my training again, for about 6 months.
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