View Single Post
Old 05-26-2011, 11:38 AM   #3
Aurik
SFHW = Win
Max Brawn
Points: 5,197, Level: 46 Points: 5,197, Level: 46 Points: 5,197, Level: 46
Activity: 4% Activity: 4% Activity: 4%
 
Aurik's Avatar
 

Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,574
Training Exp: 1-2
Training Type: General Fitness
Fav Exercise: Kettlebells, for now
Fav Supp: XTend
Reputation: 19362
Aurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributorAurik is a dedicated contributor
Default

Quote:
Originally Posted by ricka182 View Post
I think you already got it but, Aurik had uploaded a Smolov spreadsheet to a thread last week I think it was. I grabbed it, and it looks pretty good, easy enough to follow along and create the plan....
Actually, ricka, that was an Anello spreadsheet. I've got Pavel's book at home and I'll go ahead and scan the appropriate pages and email 'em to Steve so he can write up the appropriate articles.
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz
Aurik is offline   Reply With Quote