Originally Posted by ricka182
I think you already got it but, Aurik had uploaded a Smolov spreadsheet to a thread last week I think it was. I grabbed it, and it looks pretty good, easy enough to follow along and create the plan....
Actually, ricka, that was an Anello spreadsheet. I've got Pavel's book at home and I'll go ahead and scan the appropriate pages and email 'em to Steve so he can write up the appropriate articles.
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz