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Old 05-26-2011, 06:47 AM   #4
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,453
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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Default 26 May 11 - Gymless lower body

Grade: A
Time: 30 min

Notes: June 6th I have my Docs appt. to be cleared for lifting at work. In the meantime Im rocking some gymless stuff, which Ill probably continue on my off days. Today I did a lower body circuit that I think would kick anyones ass.

Ankle Grabbers No rest, on to next exercise
10
10
10
10

Lunge Walk (from room to stairs) No rest, on to next exercise
10 steps
10 steps
10 steps
10 steps

Calf Raises No rest, on to next exercise
20
25
30
30

Lunge Walk back No rest, on to next exercise
10 steps
10
10
10

Ab Wheel 1 minute rest, repeat circuit
20
25
25
25
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