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Old 05-26-2011, 06:47 AM   #4
Trevor Lane
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
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Default 26 May 11 - Gymless lower body

Grade: A
Time: 30 min

Notes: June 6th I have my Doc’s appt. to be cleared for lifting at work. In the meantime I’m rocking some gymless stuff, which I’ll probably continue on my off days. Today I did a lower body circuit that I think would kick anyone’s ass.

Ankle Grabbers – No rest, on to next exercise
10
10
10
10

Lunge Walk (from room to stairs) – No rest, on to next exercise
10 steps
10 steps
10 steps
10 steps

Calf Raises – No rest, on to next exercise
20
25
30
30

Lunge Walk back – No rest, on to next exercise
10 steps
10
10
10

Ab Wheel – 1 minute rest, repeat circuit
20
25
25
25
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