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Old 05-24-2011, 05:19 PM   #35
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Default May 24th

Back workouts

A Workout 8 total sets, Sarcoplasmic Hypertrophy

Pro Grip Lat Pull Downs
• 4 sets

Chin Up Close Grip Lat Pull Downs
• 4 sets

B Workout 17 total sets (or 21 depending how you count sets), Myofibrillar, Sarcoplasmic - Hypertrophy

H.S. ISO Single Arm Rows
• 8 sets Highest ME sets were with 227 lbs. per arm.

H.S. ISO Single Arm Seated Chest Supported Rows
• 8 sets Highest ME sets were with 262 lbs. per arm.

Liquid sups

Non-Stop Alternating Single Arm Drop Sets as Tammy stripped each plate.
Total sets in the drop set was 5 sets per arm. Tammy said if I made her work stripping it I had to work as she took plates off.

Tonight relax and spend Tammy time. Piss test cleared and got my WNBF paper work. Sign away.
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Last edited by Rich Knapp; 05-24-2011 at 06:00 PM.
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