A Workout 8 total sets, Sarcoplasmic Hypertrophy
Pro Grip Lat Pull Downs
• 4 sets
Chin Up Close Grip Lat Pull Downs
• 4 sets
B Workout 17 total sets (or 21 depending how you count sets), Myofibrillar, Sarcoplasmic - Hypertrophy
H.S. ISO Single Arm Rows
• 8 sets Highest ME sets were with 227 lbs. per arm.
H.S. ISO Single Arm Seated Chest Supported Rows
• 8 sets Highest ME sets were with 262 lbs. per arm.
Non-Stop Alternating Single Arm Drop Sets as Tammy stripped each plate.
• Total sets in the drop set was 5 sets per arm. Tammy said if I made her work stripping it I had to work as she took plates off.
Tonight relax and spend Tammy time.
Piss test cleared and got my WNBF paper work. Sign away.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 05-24-2011 at 07:00 PM.