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Old 05-24-2011, 10:19 AM   #360
Francisco
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Upper Body today

1. HS High row
worked my way up to 5pl/side x 5 reps

2. HS Horiz Row
Worked my way up to 5pl/side x 5 reps

3. Close Grip pulldwns
200 x 12 x 3 sets

4. DB Incline bench press
110 x 5
110 x 5
110 x 5

5. HS Press
2pl/side x 10 x 3 sets

6. Machine Flyes
3 sets x 15 reps

7. One arm DB high pull + press
75's x 5 x 3 sets

8. REar Delt
3 sets x 15

9. Side Laterals
3 sets x 15

10. Bis Curls
3 sets x 10-12

11. Tris ext
3 sets x 10-12

Cardio 25 mins

Finally an offseason pic....Working hard to keep this conditioning before my diet starts
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