Thread: Flying solo
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Old 12-07-2009, 02:33 PM   #5
Jack King
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Join Date: Dec 2009
Location: Winston-Salem, NC
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Great info. I was wondering if the topic was about training without equipment. I know that when life gets in the way, sometimes you don't have access to a gym. Over the course of my career, I've encountered many people interested in how to achieve results through "non-apparatus training". Check out these links for a few training ideas for both upper and lower body.
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