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Old 05-23-2011, 07:40 PM   #2
Aurik
SFHW = Win
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Join Date: Apr 2011
Location: Near Dallas, TX
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Also, if anyone wants to use this, I put together a handy dandy little spreadsheet that you just plug in your current 1RM (or 1RM you want to start with) and the increment you want to use every 2 weeks.
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File Type: xls Anello-Deadlift.xls (24.5 KB, 93 views)
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"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
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