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Old 05-23-2011, 02:40 PM   #14
6footmidget
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Brawn
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Join Date: May 2011
Location: New Jersey
Posts: 76
Training Exp: 1-2
Training Type: 5x5
Fav Supp: everything in the fridge
Reputation: 240
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Default

Squats
131x5
164x5
197x5
226x5
259x5

Bench
107x5
131x5
153x5
175x5
202x5

Rows
85x5
107x5
131x5
153x5
175x5

Assistance
Seated Good Mornings
85x8
85x8

Weighted Sit Ups
22x17
22x17
22x17
22x17

Overall good workout, Bench and Rows felt great with good form. Thed last set of squats i felt like my form kind of fell apart. Felt like i wasnt going as low and like i couldnt get myself to down past parallel. Gonna get my dad to help me with my form on wednesday and may keep this weight for fridays triple just to try and keep my form good.
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