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Old 05-22-2011, 04:54 PM   #31
strkout35
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Max Brawn
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Default Upper Body

Bench Press- 145x3x5 (5 sets of 3) surprised myself here PR

T-Bar Rows- 85x5 95x5x3

Seated BTN Press- 95x5 105x5x2

DB Shrugs- 80'sx5 85'sx5 90'sx5 PR


kick-ass workout today
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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