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Old 12-07-2009, 03:27 AM   #12
kitarpyar
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Join Date: Nov 2009
Posts: 2,750
Training Type: Fullbody
Fav Exercise: Deadlift
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Default 7th Dec 2009 (Workout - B, Day 1)

Easy workout.

Bench Press
45 x 12
95 x 6
125 x 5
145 x 5
145 x 5
155 x 2
125 x 15

Deadlift
135 x 5
185 x 5
210 x 5
235 x 5
235 x 5
255 x 2
210 x 8

Front squats
65 x 8
95 x 5
105 x 5
120 x 5
120 x 5
135 x 2
105 x 12

Still new to front squats ... So, taking it very easy. They feel quite easy with these weights.

Skipped assistance work - time shortage.
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