Follow along with WNBF Pro Rich Knapp in his morning work outs.
Live every morning 7am Central time Mon- Fri. starting 5-23-2011.
If you click the main screen to watch you will leave MAB to watch.
Click the small "PLAY" by the refresh button to remain on MAB and view.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 05-22-2011 at 03:35 PM.