bulk/cut the guide
for everyone & myself what is the formula for calculating your daily
carbs, fats, proteins & your daily calories whether you are either
3. preserving or maintaining
I know you cannot be exact but i would love to have all this info.
write all formulas below & i apologizes if there is already a thread on this, I would like to know & sorry for being lazy.
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis