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Old 05-21-2011, 01:34 PM   #1
highkick09
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Default bulk/cut the guide

for everyone & myself what is the formula for calculating your daily
carbs, fats, proteins & your daily calories whether you are either

1.Bulking
2.Cutting
3. preserving or maintaining

I know you cannot be exact but i would love to have all this info.

write all formulas below & i apologizes if there is already a thread on this, I would like to know & sorry for being lazy.
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