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Old 05-20-2011, 04:29 PM   #16
Szelago
44 yr bulk phase complete
Max Brawn
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Join Date: Feb 2011
Posts: 1,105
Training Exp: 1yr since coming back
Training Type: ARGH!!!
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Just a quick, practical tip today, which has been workin well for me:

I took some of my big nutritional bad guys (pizza or ice cream for instance) and relegated it to 'reward' status instead of 'regular food' item status.
I didn't like the prospect of NEVER eating those things again. In fact that is probably why my past attempts at losing fat failed - too restrictive and unlivable.
Now, I have pizza once in a while, BUT I have to EARN it.
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