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Old 05-20-2011, 01:43 PM   #7
6footmidget
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Join Date: May 2011
Location: New Jersey
Posts: 76
Training Exp: 1-2
Training Type: 5x5
Fav Supp: everything in the fridge
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Was looking forward to todays workout from the time i got out of the garage on wednesday. I spent all yesterday thinking about it and couldnt wait to get in there today. Had to do some yardwork in the morning but the rain came and gave me what i had been craving. put ride the lightining in the cd player and went to it.

Squats
149x5
175x5
197x5
221x5
259x3<--PR
197x8

Bench
112x5
131x5
153x5
175x5
202x3<-- PR
153x8

BB Rows
85x5
107x5
125x5
147x5
175x3 <--PR
125x8

Assistance
Weighted Dips
8x25<--PR
6x25
6x25

BB Curl
63x8
63x8
63x8

Skull Crushers
63x8
63x8
63x8

Not sure if all the triples are actually PR's but i have not logged anything before that has been higher so i'm going to say they are. I benched 265 at a fundraiser for our team so i would assume at least that has been higher but thats beside the point.

Overall felt great. Love the way this program makes you progress. Before I was never really sure what to do for progression and our workouts at our trainers wwere such high pace that we didnt have time to think about what you did last time you just had to do it. Can't wait to get back in the garage on monday!
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