Originally Posted by espm1000
Great work, Francisco! I'm hoping to work up to that recovery ability some day! Right now I feel gassed after only 45 minutes to an hour. I'm definitely going to follow this log closely.
You can do it bro! as a matter of fact everybody can...the trick is to increase the volume slowly overtime and dont be worried about overtraining...because overtraining is overrated. "most people are undertrained"