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Old 12-06-2009, 09:23 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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During college my vert went up nearly a foot from back squats.

I really didn't read his spiel. If it's for athletes...then, I know nothing about training for a sport. I do know that with heavy weight, my vert went through the rough and so did the ability to hit a baseball a mile

Maybe I am misunderstanding AC...are you saying muscular development isn't needed for athletes? If so, I can see dropping back squats. But I do not think there is a better exercise for increasing many aspects of sports, including the jumping ability.

I went from 6 inches shy of the rim to nearly dunking after one year of heavy squats.
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Last edited by BendtheBar; 12-06-2009 at 09:26 PM.
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