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Old 05-19-2011, 09:17 PM   #355
espm1000
Manlet on Fire
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Join Date: May 2011
Location: Virginia
Posts: 208
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
Reputation: 2048
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Quote:
Originally Posted by Francisco View Post
I am glad that the info about the imbalances help you As far as your other question, yes i stick to that split...it works for me. But once every 3-4 months i like to try new things for a few months at a time.

I love frequency & volume and no matter what split i am using i try to hit each mucle at least 2/wk. As far as volume my workouts last about 2 hrs. I hope this helps
Great work, Francisco! I'm hoping to work up to that recovery ability some day! Right now I feel gassed after only 45 minutes to an hour. I'm definitely going to follow this log closely.
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