Originally Posted by Francisco
I am glad that the info about the imbalances help you
As far as your other question, yes i stick to that split...it works for me. But once every 3-4 months i like to try new things for a few months at a time.
I love frequency & volume and no matter what split i am using i try to hit each mucle at least 2/wk. As far as volume my workouts last about 2 hrs. I hope this helps
Great work, Francisco! I'm hoping to work up to that recovery ability some day! Right now I feel gassed after only 45 minutes to an hour. I'm definitely going to follow this log closely.