Originally Posted by espm1000
It's awesome that you posted this because I made a conscious decision to ditch straps and the use of alternate grips on certain exercises in an attempt to improve grip strength.
Do you typically stick with a Chest/Back, Shoulders/Arms, and Legs split, or do you utilize other methods of training as well? If so, what is the frequency like? I can already see you are pretty high volume.
I am glad that the info about the imbalances help you
As far as your other question, yes i stick to that split...it works for me. But once every 3-4 months i like to try new things for a few months at a time.
I love frequency & volume and no matter what split i am using i try to hit each mucle at least 2/wk. As far as volume my workouts last about 2 hrs. I hope this helps