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Old 05-18-2011, 05:34 PM   #2
5kgLifter
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Originally Posted by Roy1787 View Post
This might sound like a stupid question but do you do kettlebell workouts like you would muscle building workouts with splits and such??
No, I don't believe so...though there probably would be no reason why it couldn't be done that way since there are exercises for most bodyparts; generally, however, it tends to be used for strength and conditioning which works well with fullbody style set-ups.
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