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Old 05-18-2011, 04:19 PM   #4
6footmidget
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Join Date: May 2011
Location: New Jersey
Posts: 76
Training Exp: 1-2
Training Type: 5x5
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another good workout, squats felt good, looking forward to improving the numbers on friday. I'm happy with the overhead press. I'm using the full range of motion rather then just bringing it down to my head and the pushing it up again.

Squats
149x5
175x5
197x5
197x5

Overhead Press
68x5
79x5
96x5
112x5

Deadlift
175x5
210x5
243x5
276x5

Assistance:
Pull ups (bodyweight)
9,7,7

Planks (30 second rests)
60x3

For progressing the overhead press and the deadlifts should i just continue to add 5pounds every week as long as i can get 5 reps? wasnt sure what to do with these lifts since i am only doing them once a week. Also to progress with the planks would it be better to cut the rest periods or increase the time i am doing them? Any help is much appreciated
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