another good workout, squats felt good, looking forward to improving the numbers on friday. I'm happy with the overhead press. I'm using the full range of motion rather then just bringing it down to my head and the pushing it up again.
Pull ups (bodyweight)
Planks (30 second rests)
For progressing the overhead press and the deadlifts should i just continue to add 5pounds every week as long as i can get 5 reps? wasnt sure what to do with these lifts since i am only doing them once a week. Also to progress with the planks would it be better to cut the rest periods or increase the time i am doing them? Any help is much appreciated