General Physical Preparedness
A couple definitions:
"conditioning exercises designed to enhance an athlete's general, non-specific work capacity" ~Verhoshansky
"It’s basically an exercise regimen that lifts the overall fitness and conditioning of a person and prepares them for more sports specific training at a later date." ~glovegame.com
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
Last edited by wesrman; 05-18-2011 at 07:26 AM.