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Old 05-18-2011, 02:34 AM   #8
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Anything involving grip. The harder you squeeze the bar the easier a Squat, Bench or Deadlift should feel. I am guilty of only working the "palm" grip & only secondary at that.

I plan on using the "finger" grip lots more in the future, and even when I switch to my mini "bodybuilding" phase after my meet for a full month to win the transformation contests I am entered in, I will be using the thick handles on the stupid cable machines I will be ending my free weight "work outs" to annihilate the PUMP!
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