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Old 05-17-2011, 08:47 PM   #6
austin.j.taylor
Fat, Pale, Weak
Max Brawn
 
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Join Date: May 2011
Location: Iowa
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I am going to go with power cleans. Building that explosive power should be important to any lifter. I have noticed that my overall bar speed has improved a lot since i have included power cleans.

I also agree that ghr's, chin/pulls, and pressing should be a staple in anyones routine.
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