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Old 05-17-2011, 08:23 PM   #6
espm1000
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Join Date: May 2011
Location: Virginia
Posts: 208
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
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Quote:
Originally Posted by MikeM View Post
I'm not sure what you mean by "flexibility" in your schedule, but I'm reading that as you do a push day, a pull day, and a leg day. So, I will note that you can divide your "leg" days right into your push/pull schedule by doing Squats, lunges, etc. on push days, and pull thru's and butt raises on pull days. Quad/knee moves on push days, hamstring/hip moves on pull days.

That way you only have to alternate every other workout, but get more exercises in each of those workouts.

Just a thought.

Good luck. Keep smashing.
I appreciate the input! I actually have an upper/lower that splits the the legs into quad dominant days and ham dominant days. I kept it this way on the push/pull/legs though to help minimize time in the gym.
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