Originally Posted by MikeM
Nice job! Definitly moving along.
Hope that pain in the knee is nothing. Was it muscle or joint? You shouldn't feel pain in the knee because of weight when you are squatting, generally. I know when I was feeling some pains I went back and checked my form against various tutorials and made sure I was doing things right.
Good form usually equals no pain, well, no joint pain anyway!
thanks Mike, it seemed to be joint pain, but i pushed my knees out further on the last set and worked on form and it was fine.