View Single Post
Old 05-17-2011, 07:09 PM   #21
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Quote:
Originally Posted by storm1507 View Post
LOL, I had to rest much too long for those heavier wts. I'll revisit this later. Thanks for all the info.

My problem is I'm still not sure what I am.

I will be giving your ultra slow pull downs a go tomorrow. Is there a reason you kind of rolled your shoulders back as the first step? Sorry about so many questions lately.
If you are doing Crusafix Lat pulls it ingages the lats. In lat pull downs it sets you up for lower lats as secondaries and lats primary other wise you hit the Teres Major the most.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Sponsored Links