Originally Posted by Rich Knapp
Gym rats throw the weight, Bodybuilders lift the weight.
When you see me throwing the weight for mega heavy ME lifts its all show. Off video, lighter weight and controlled.
LOL, I had to rest much too long for those heavier wts. I'll revisit this later. Thanks for all the info.
My problem is I'm still not sure what I am.
I will be giving your ultra slow pull downs a go tomorrow. Is there a reason you kind of rolled your shoulders back as the first step? Sorry about so many questions lately.