View Single Post
Old 05-17-2011, 06:00 PM   #28
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,120
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default Chest/Arms Hypertrophy

BB Incline-
95x12/10/8

BB Close Grip Bench-
105x7
95x8/8

DB Flies-
15x12/10

BB Curls-
45x12/12/12
ss with
Overhead Tricep Extensions-
45x12/12/12

DB Hammer Curls-
20'sx10/8
ss with
Dips-
BWx5/5


good workout, felt very pumped up. Fun change of pace
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote