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Old 05-17-2011, 05:17 PM   #15
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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May 17th

Chest Workout – Only 27 sets for today.

“A” = 8 sets, Sarcoplasmic Hypertrophy, continues tension, rest pause.
 2-1-2-0 tempo.

Bb Press, Flat Bench
1. 135 x 15
2. 135 x 15
3. 135 x 15
4. 135 x 15

Plate Flies, Flat Bench
1. 10 x 15
2. 25 x 15 – plate was hurting webbing between fingers
3. 15 x 25 – 10 and 5 worked better on hand. I need Db handles or Db’s.
4. 15 x 30

“B” Chest Workout – 19 sets, Myofibrillar Hypertrophy ending in saturation.

Bb Decline Presses
1. 135 x 12
2. 225 x 2
3. 225 x 2
4. 225 x 5 (after a pee brake)
5. 225 x 3
6. 225 x 3
7. 225 x 3
8. 225 x 2

H.S. ISO Seated Incline Presses
1. 194 x 4
2. 204 x 4
3. 209 x 2
4. 214 x 3
5. 234 x f
6. 224 x 2
7. 224 x f (sets 7,8,9 back to back)
8. 214 x f
9. 194 x 1
 Liquid Sups.
1. 104 x 15 sat set
2. 104 x 12 sat set
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