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Old 05-17-2011, 03:51 PM   #2
big_swede
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Join Date: Apr 2010
Location: sweden
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Ive just recently started to do GHR's on a regular basis and it have had a good impact on my squat so far.

My bench started to move again when i begun to do heavy ass seated MP's.


Seated MP's and GHR's FTW!
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