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Old 05-17-2011, 01:33 PM   #6
dmaipa
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Join Date: Nov 2009
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In all honesty, I don't know much about keto. I'm strictly going off of calories. If you take in more calories than you burn you gain weight, if you take in less than you burn you lose weight. sounds like you want to lose weight since you have some areas you want to tighten up, so means you have to lose a little more weight
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