thanks mate means I will be eating 2555.8 calories then taking 20 percent of 3198.08.
I do circuits, super sets, sprint training & kettlebells all intense with 30 seconds rest you know? if that makes a difference. plus I am on a ECA will i do not know its a ECA pill but at the same time my coach gave it to me its banned in mma competitions but it shreds you.
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis