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Old 05-17-2011, 12:46 PM   #2
dmaipa
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Join Date: Nov 2009
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I think you should base your activity level towards the moderate area. Although you do train 6 days a week, High activity level usually refer to people who have manual laboring jobs like working on constructions sites on top of training at the same time. But if you are still a student, or don't have such a manual laboring job you should gear your calories more towards the moderate level.
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