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Old 05-17-2011, 12:41 PM   #1374
storm1507
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Join Date: May 2010
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Quote:
Originally Posted by Rich Knapp View Post
Example:

Bench Press -
set 1 = light weight you can get 10-12 reps
Set 2 = Inrease weight for max of 4-6 reps
Set 3 = Increase weight to max reps 3-5
Set 4 = Increase wieght to max reps 1-3
Set 5 & 6 = Drop weight to max reps 3-5
Set 7 & 8- = Drop weight to weight were you feel burn in rep 8. push to try to get 12-15 reps at least.

Run each lift/exercise like this.
Thanks. Going to try this on chest today.
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