Originally Posted by Rich Knapp
Bench Press -
set 1 = light weight you can get 10-12 reps
Set 2 = Inrease weight for max of 4-6 reps
Set 3 = Increase weight to max reps 3-5
Set 4 = Increase wieght to max reps 1-3
Set 5 & 6 = Drop weight to max reps 3-5
Set 7 & 8- = Drop weight to weight were you feel burn in rep 8. push to try to get 12-15 reps at least.
Run each lift/exercise like this.
Thanks. Going to try this on chest today.