Abs, I have a lot to share with you.
I am also 6'3" and hit the 400 lb mark at one time.
I am down to 280-ish and I know that I have gained a LOT of muscle as well as strength in the process.
I have been keeping notes all along, but don't want to just bury you in info.
I will post again soon when I have a little more time.
Here is one general principle that was key for me:
You can set yourself up for failure or you can set yourself up for success.
The decision is yours.
120 lbs LOST!!!
In the mirror of adversity we see what we are truly made of.