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Old 12-06-2009, 11:14 AM   #32
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you can make your own for a bit of a savings at trueprotein

So Anaconda was released, and it turns out that it's a mix of "leucine-rich" hydrolyzed casein, citrulline malate, creatine, beta-alanine, and of course electrolytes.

I am thinking:
-65% PeptoPro
-15% L-Leucine by the pound
-10% Creatine
-10% Citrulline Malate

-Add electrolytes
-Buy beta-alanine seperately (though honestly it makes more sense to me to do a few doses of beta-alanine throughout the day; I've not heard of any benefits particular to having it periworkout).

That would be about 20g protein, since they recommend consuming it with Mag-10 whatever, so 10g from Anaconda and 10g from the other product.
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