Originally Posted by LtL
Have you tried doing some front squats on day 2?
I would second this.
I would answer your initial question with a NO, qualified by this - I know nothing about your physical abilities or status. For a normal healthy lifter, it is not too much and some would say it is too little. I have been squatting 3 times a week for most of the last two years, I DL once a week and do some sort of row every session. I rotate the type of squats and rows to rest my lower back and to decompress. I would not make any recommendations to you, however, until I know more about you, your abilities and your physical condition.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 05-17-2011 at 07:13 AM.