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Old 05-17-2011, 07:10 AM   #5
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by LtL View Post
Have you tried doing some front squats on day 2?

LtL
I would second this.

I would answer your initial question with a NO, qualified by this - I know nothing about your physical abilities or status. For a normal healthy lifter, it is not too much and some would say it is too little. I have been squatting 3 times a week for most of the last two years, I DL once a week and do some sort of row every session. I rotate the type of squats and rows to rest my lower back and to decompress. I would not make any recommendations to you, however, until I know more about you, your abilities and your physical condition.
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Meet Maxes: Gym Maxes:
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Last edited by bamazav; 05-17-2011 at 07:13 AM.
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