Originally Posted by LtL
Have you tried doing some front squats on day 2?
I would second this.
I would answer your initial question with a NO, qualified by this - I know nothing about your physical abilities or status. For a normal healthy lifter, it is not too much and some would say it is too little. I have been squatting 3 times a week for most of the last two years, I DL once a week and do some sort of row every session. I rotate the type of squats and rows to rest my lower back and to decompress. I would not make any recommendations to you, however, until I know more about you, your abilities and your physical condition.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Last edited by bamazav; 05-17-2011 at 07:13 AM.