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Old 05-16-2011, 08:45 PM   #126
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,841
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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5-16-2011
foam roller for 10min on back and hamstrings
bench
2x8@135
2x4@225
1x4@315
1x1@405
1x1@455
bench shirt on
1x3@585 3board
1x1@675 2board
1x1@705 1board
1x1@705 chest miss
wide tri pushdowns 3x8

video to come
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