today i open a magazine and i was surprised to find an article about strenght imbalances...the article states and confirms what i posted a several weeks ago about why i now use fat bars to train my arms to prevent injury and activate more muscle fibers. Bellow is what i read today in the article
"Strenght imbalances can cause major problems, and a common one is the lack of grip strenght". " Improving grip strenght can relieve chronic elbow pain while creating new arm muscle gains"
Natural Pro Bodybuilder