Thread: Casein Protein
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Old 05-16-2011, 11:21 AM   #27
BendtheBar
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Back in the day (my first 3-4 years of lifting) I relied on old school casein protein powder...powdered milk. GNC mixed for crap back in the 80's and powdered milk was so much easier to use. Probably cheaper too. Can't remember.

Powdered milk = 80% casein, 20% whey. (Correct me if I'm wrong)
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