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Old 05-16-2011, 10:20 AM   #4
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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To start with I am doing Sarcoplasmic Hypertrophy, continues tension, rest pause workout in the morning and Myofibrillar Hypertrophy workouts at night.

I'm a Wheelchair Bodybuilder so some things very from a Able body like my macro's nutrition (grams of: Pro, Carbs, Fat per day). This is due to legs burn 2-3 times the calories to function than arms.

I do the macro counting vrs the calories so I know exactly how much and were my nutrients are coming from.

I supplement a lot to make up for low calorie/food in take due to being in a wheelchair vrs what my body needs and burns. Here is a list of my bulking supplementation:

Wake Up:
AAEFX Kre-Celazine
AAEFX Test Charge
AAEFX CZM
BCAA’s
AAEFX Nytric Pro

Breakfast:
Garlic – 1000 IU’s
V-D3
AAEFX HBM
AAEFX V&M

30 min pre “A” work out:
AAEFX K-Otic
AAEFX Kre-Alkalyn

“A” work out:
Bottle Capps (pure Dextrose)
BCAA's

Post “A” work out:
AAEFX HBM
AAEFX NF-Pro
Garlic – 1000 IU’s
AAEFX Kre-Alkalyn

30 min’s pre meal:
AAEFX Nytric Pro
Lunch:
V-E
Garlic – 1000 IU’s
AAEFX V-3
AAEFX V&M

Pre work out “B”
AAEFX K-Otic
During Workout
BCAA's
Bottle Caps (Pure Dextrose)

At later meal or post “B” work out :
AAEFX Cell Rush
AAEFX NF Pro protein
AAEFX LBA Pro
AAEFX LG5 Pro
AAEFX HBM
Liquid Potassium

Supper:
AAEFX V-3
AAEFX V&M
Later at night:
AAEFX Carnitine
Liquid Potassium

Bed time:
BCAA’s
AAEFX HMB
AAEFX Nytric Pro
AAEFX Test Charge and T/C Aroma Blocker
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