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Old 05-16-2011, 10:02 AM   #4
Abaddon
Strongman & Trainer
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Quote:
Originally Posted by espm1000 View Post
Definitely! That's why I'm focusing on intensity. You shouldn't have to do 16 sets if you're really working --unless you're fueled by something the average lifter isn't--.
I typically aim for 18-20 total sets, but now that I'm Deadlifting heavy my back and shoulder workout is only 15.

Learned by trial and vomit how much energy is lost with Dls!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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