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Old 05-16-2011, 09:35 AM   #1
highkick09
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Default Ckd?keto advice? & urgent!

I have restricted myself some more today to jump into ketos tomorrow, I got into the finals for modelling, I was wndering will a keto diet increase acne or give me ance on it? advice?

I read that it will actually clear up your skin but low carbs is the sweet sport of clear skin. I have clear skin which makes me think I should just continue the way i am until summer and do it then.

Alternatively I can give the ketos a try this week & if any acne shows jump out of it?

also once on ketos is it every 6th & 7th day you recarb?

thanks again
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