Ckd?keto advice? & urgent!
I have restricted myself some more today to jump into ketos tomorrow, I got into the finals for modelling, I was wndering will a keto diet increase acne or give me ance on it? advice?
I read that it will actually clear up your skin but low carbs is the sweet sport of clear skin. I have clear skin which makes me think I should just continue the way i am until summer and do it then.
Alternatively I can give the ketos a try this week & if any acne shows jump out of it?
also once on ketos is it every 6th & 7th day you recarb?
My only idol in this realm is the man in the mirror and even he has to prove himself on a daily basis